The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 07/28/2020
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Men’s Health at the Crucible 7/28/20
Q Mayor
PAX:
Tupac
Mr Belding
Klinger
Trinity
50
Rocketman
Trojan
Gap
Rubble
The Thang
Exercise 15 reps in Cadence then run to end of parking lot in between exercises
SSH 4 ct (led by 50 in perfect cadence)
Burpees 6 ct
Big Boy Sit Ups 4 ct
Merkins 4 ct
American Hammers 4 ct
Superman 4 ct
Mike Tysons 4 ct
Klinger Kicks 4 ct
Repeato
SSH (led again by 50 in perfect cadence)
COT with 50 sharing as the 6