The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 12/29/2020
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
The Chewbacca
Q – Dauber
PAX – Chanel, 5- 0, Rocketman, El Duque, Belding, Brita, Trinity, Nougat, TuPac, Gap, Cobra Commander, BBVR,
4x 10
4 ct Squats /BC /10 4 Merkins
YOGA
4x 10
Curl and Press / sprint / Alt leg raise
YOGA
3 x 10
Skullcrusher / Jog / Ugnut Jacks
Countdown Blockies – 2 at each cone on the way down, 1 on the way back