The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 03/26/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
3/26- Tabata @ Crucible
Q- Care Bear
PAX (8): Chanel, Mr. Belding, Romano, Dauber, Rocketman, 5-0, Nails, Carebear (Q)
TABATA
– 20sec/10rest x 8 rounds = 4mins per exercise
– We hit 12 Exercises total
– Each sat had one exercise for Upper Body, Lower Body, Core, Total Body
– Parking Lot Meander and 1 Min Rest between sets
SET 1 (approx. 18 Mins)
1. Merkins (8 rounds)
2. Squats (8)
3. Big Boys (8)
4. Burpees (8)
MEANDER & REST 1 MIN
SET 2 (approx. 18 Mins)
5. Overhead Press (8)
6. Lunges (8)
7. American Hammers (8)
8. Inch Worms (8)
MEANDER & REST 1 MIN
SET 3 (due to time, only one round per exercise)
9. Carolina Dry Docks (1)
10. Jump Squats (1)
11. Klinger Kicks (1)
12. Mountain Climbers (1)
COT: count-o-rama, name-o-rama, know the 6 (5-0), announcements, prayer intentions
3F following workout: Leadership Class with Men of Cherry street Mission led by Mr. Belding (who can confirm PAX attendance).