The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 04/16/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Pax: Nougat, Mr. Belding, Tupac, Chanel, Rocket Man, 5-0, Jake the Snake, KickStart(FNG) & Nails
Q: Nails
The Thang: Tabata style workout w/ 8 sets of each exercise for 20 seconds and then a 10 second rest. The exercises(in order):
Squat
Burpee
Lunge
Burpee
Big boy sit-up
Burpee
Plank Jack
Burpee
Inchworm
Burpee
-Count-O-Tama
-Name-O-Rama
-Announcements
-Prayer Intentions
-Prayer by Nails