The Dawg House (Scott HS)

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Date(s) - 11/07/2019
5:30 am - 6:15 am

The Q:

Scott High School


boot camp, Toledo

Bootcamp Style Workout. Park in the parking lot behind the school.

1 reply
  1. Andy Roth
    Andy Roth says:

    Warm – Up
    Lap around the field

    Workout – Split Everyone into 2 Teams
    Down the Field – race to the endzone
    10 Burpees
    One quarterback, one receiver. Throw a pass. If caught everyone runs to that spot for another 10 Burpees. If dropped, 10 Burpees and a new quarterback and receiver
    Repeato until you reach the end
    Winning team picks a punishment for the losing team

    Repeato the same football throwing game as above. But do Jump Squats instead of Burpees.
    Repeato the same game with Hand Release Merkins
    Repeato the same game with Mountain Climbers

    Time To Race
    Bear Crawl 10 Yards, sprint 40 yards, Bear Crawl 10 yards sprint 40 yards
    Crab Walk 10 yards, backpedal 40 yards, crab walk 10 yards, backpedal 40 yards

    Take turns rolling dice.
    Even # = sprint forward # x 5 yards
    Odd # = lunge walk back # x 5 yards
    Continue until we reach the endzone

    Circle of Trust, Announcements, Prayer Intentions

    Those attending the beatdown – Mayor, Rocko, Vance, Tupac, Modell, Gap, Romano, Dr. Nick, Mailman, Pacer and Beaker. Q’d by Beaker


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