The Dawg House (Scott HS)
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Date/Time
Date(s) - 11/07/2019
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
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Warm – Up
Lap around the field
Workout – Split Everyone into 2 Teams
Down the Field – race to the endzone
10 Burpees
One quarterback, one receiver. Throw a pass. If caught everyone runs to that spot for another 10 Burpees. If dropped, 10 Burpees and a new quarterback and receiver
Repeato until you reach the end
Winning team picks a punishment for the losing team
Repeato the same football throwing game as above. But do Jump Squats instead of Burpees.
Repeato the same game with Hand Release Merkins
Repeato the same game with Mountain Climbers
Time To Race
Bear Crawl 10 Yards, sprint 40 yards, Bear Crawl 10 yards sprint 40 yards
Repeato
Crab Walk 10 yards, backpedal 40 yards, crab walk 10 yards, backpedal 40 yards
Repeato
Take turns rolling dice.
Even # = sprint forward # x 5 yards
Odd # = lunge walk back # x 5 yards
Continue until we reach the endzone
Circle of Trust, Announcements, Prayer Intentions
Those attending the beatdown – Mayor, Rocko, Vance, Tupac, Modell, Gap, Romano, Dr. Nick, Mailman, Pacer and Beaker. Q’d by Beaker