The Dawg House (Scott HS)
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Date/Time
Date(s) - 08/15/2019
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
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Backblast for 8/15/19 at the Dawg House
7 PAX
1) Pacer (Q)
2) Dauber
3) Gap
4) Klinger
5) Modell
6) Mr. Belding
7) Poodle
Began with F3 Mission and 5 Principles.
Warm up: Seven stretching exercises and lap around the campus at the “Dawg House.”
“Chicago” : was made up of two sessions each containing 12 exercises. Two-thirds of the exercises were a variety of shoulder exercises. The other third were all “air squats.” During our break there was a reading from the poem “Chicago” by Carl Sandburg and an explanation on how the city had become known as “the city of big shoulders.”
Cool Down: a victory lap around the “Dawg House” campus, COR, NOR, and COT.