The Dawg House (Scott HS)
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Date/Time
Date(s) - 03/05/2020
5:30 am - 6:15 am
The Q:
Vance Refrigeration
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
QIC – Stark
PAX – Pacer, Vance Refrigeration, Poodle, Beaker, Chanel
The Thang
Shampoo Affect
When you see (WH) that means With Hammer. Brought enough sledgehammers to up the challenge for all.
Round 1 (20 mins)
20 V-Ups, Run to 20 Yard Line and Back
20 V-Ups, 20 Good Mornings WH, Run to 20 yd and back
20 V-Ups, 20 Good Mornings WH, 20 Hip Dips (Per Side), Run to 20 yd and back
20 V-Ups, 20 Good Mornings WH, 20 Hip Dips, 20 American Hammers WH, Run to 20 yd and back
20 V-Ups, 20 Good Mornings WH, 20 Hip Dips, 20 American Hammers WH, 20 Big Bois, Run to 50 yd and back
Repeato Final Full Lather Stage Until Time is Called
Round 2 (20 mins)
20 Hammer Squats WH, Run to 50 Yard Line and Back
20 Hammer Squats WH, 20 Bonnie Blaires (1 is 1), Run to 50 Yard Line and Back
20 Hammer Squats WH, 20 Bonnie Blaires (1 is 1), 20 Skiers WH, Run to 50 Yard Line and Back
20 Hammer Squats WH, 20 Bonnie Blaires (1 is 1), 20 Skiers WH, 20 Smurf Jacks, Run to 50 Yard Line and Back
20 Hammer Squats WH, 20 Bonnie Blaires (1 is 1), 20 Skiers WH, 20 Smurf Jacks, 20 Hammer Surrenders WH, Run to 50 Yard Line and Back
Repeato Final Full Lather Stage Until Time is Called
COR, NOR, Beaker was the 6with heatfelt words for most of the other PAX present that have helped HIM on his F3 and life journey. Many prayers for minor and major health concerns. Keep EHing boys! Spring is almost here!
Always and Honor
Always My Pleasure
~Stark