The Fuse (Southview HS)
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Date/Time
Date(s) - 10/11/2020
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
10/11/2020
Sunday at the Fuse
Pre Church Beatdown
Mayor was the Q
PAX
Brita, Bullock, Sipe, Mater, Tupac, Smails
We warmed up with SSH and Windmills
Mossied to Track
Bear Crawled around the track stopping every 50 yards to do BLIMPS in cadence
Mossied back to Flg for COT
Tupac shared as the six
Mayor ended with prayer