The Fuse (Southview HS)

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Date/Time
Date(s) - 10/11/2020
6:00 am - 6:45 am

The Q:
Sideshow and Bullock

Location
Southview High School

Categories

Tags:
boot camp, Sylvania


Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Mayor
    Mayor says:

    10/11/2020
    Sunday at the Fuse
    Pre Church Beatdown
    Mayor was the Q
    PAX
    Brita, Bullock, Sipe, Mater, Tupac, Smails
    We warmed up with SSH and Windmills
    Mossied to Track
    Bear Crawled around the track stopping every 50 yards to do BLIMPS in cadence
    Mossied back to Flg for COT
    Tupac shared as the six
    Mayor ended with prayer

    Reply

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