The Fuse (Southview HS)
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Date/Time
Date(s) - 10/25/2020
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Monthly Hero of the Month at The Sunday Fuse
“Chad”
Q- Bullock
Pax- Mayor, Smails, Sideshow, Houdini
Welcome, 5 core principles
Read story of Chad Wilkerson former Navy Seal. Talked about Mental Health awareness
He completed 1,000 step ups with ruck on.
Moseyed to visitors stands in football stadium with Rucks on
EMOM 5 merkins followed by step ups until next minute began.
40 minutes of work
Moseyed back to flag
COT, COUNT O RAMA, NAME O RAMA, ANNOUNCEMENTS, INTENTIONS/PRAYER