The Fuse (Southview HS)

Loading Map....

Date/Time
Date(s) - 10/25/2020
6:00 am - 6:45 am

The Q:
Sideshow and Bullock

Location
Southview High School

Categories

Tags:
boot camp, Sylvania


Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Anonymous
    Anonymous says:

    Monthly Hero of the Month at The Sunday Fuse
    “Chad”

    Q- Bullock
    Pax- Mayor, Smails, Sideshow, Houdini

    Welcome, 5 core principles

    Read story of Chad Wilkerson former Navy Seal. Talked about Mental Health awareness
    He completed 1,000 step ups with ruck on.

    Moseyed to visitors stands in football stadium with Rucks on
    EMOM 5 merkins followed by step ups until next minute began.
    40 minutes of work

    Moseyed back to flag
    COT, COUNT O RAMA, NAME O RAMA, ANNOUNCEMENTS, INTENTIONS/PRAYER

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.