The Fuse (Southview HS)
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Date/Time
Date(s) - 10/03/2020
7:00 am - 7:45 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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10/3/20 Fuse
Opportunities
Q Mayor
PAX Mayor, Brute, Danica, Mater, Gadget, Snake, Wally, Hamm, Goose
Hamm was the six
Today was Sipes VQ at the beach.
We partnered up and one ran while the other did exercises. Together the exercises had to reach 100 reps.
Burpees
Leg lifts
Squats
Merkins
Reverse lunges
Mountain climbers
Diamonds
Big boy sit ups
The pax’s were
Mickey, Bagels, Pixar, Poodle, Karesh, Thong Song, and Sipe.
Always an honor.