The Fuse (Southview HS)
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Date/Time
Date(s) - 10/31/2020
7:00 am - 7:45 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
The Beach
QIC: Irish Springs
HALLOWEEN III
Started with 5 core principles and SSH.
Workout: Block workout with mixed exercises. 8 round workout with 3 exercises each round 15 reps. Repeato until song is over. Played 8 Halloween songs.
ROUND 1: MAN MAKERS, BIG BOYS, BUSTER
ROUND 2: Curls w/ Block, LBCs, squats
ROUND 3: Skull Crushers, hammer, lunges
ROUND 4: PLANK
ROUND 5: Goblet Squat, merkins, Klingers
ROUND 6: Block Leg Raises, wide merkins, side lunge
ROUND 7: Overhead Press, Freddie Mercuries, merkins
ROUND 8: Block Rows, Imperial, hand release
Last 10 minutes we played volleyball with the Halloween spirit.
Finished with COA and COT
PAX: Poodle, Belding, Oz, Freddie the Falcon, Tupac, Thongsong, Mayer.
Always an Honor to lead!
Irish Springs