The Fuse (Southview HS)
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Date/Time
Date(s) - 09/22/2019
6:00 am - 6:45 am
The Q:
Sipe and Nails
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
On a day Sipe should have learned to cancel the beat down the day after the frog, Sipe ran 3 miles around the track.
Countarama = 1
Namearama = Sipe
I’ll learn next time.