The Fuse (Southview HS)
Loading Map....
Date/Time
Date(s) - 02/12/2022
6:30 am - 7:15 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
DCIM100MEDIADJI_0014.JPG
Saturday, 12 FEB 2022
At a warmer 19 degree start 14 PAX joined in the beatdown. Phase I – strength work with a block; Phase II – HIIT; Phase II – Recovery Run with a partner around Southview HS. During recovery run, intentional conversation on fitness and spiritual goals. John Denver gave his first ever 6, The words spoken were spot-on!
Attendees:
Boo Boo,
Tupac,
Biggie,
Speedo,
John Denver,
Cogsworth,
Mater,
Johnny,
Mayor,
Sideshow,
Pinewood,
Hamm,
Trojan,
Mulcahy