The Fuse (Southview HS)
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Date/Time
Date(s) - 12/04/2022
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Pax
Beaker, red, Scrooge, bullock, Tupac, John Denver, Kasem, cogsworth, Mulcahy, mayor, Ollie, smails, Hedgehog, Flush
Warmup
15 SSH, 10 squats, 10 Mike Tyson, 5 klinger kicks, 5 hello dolly x 2
Mosey to track stopped 4 quarters
10 burpee’s, 10 jump squats, 25 BBS, 10 Lt Dans
The Thangs
Started with Tabata 25sec work 10sec rest took lap after round
Round 1 Merkins, BB, Lt Dan, SSH, Diamond merkins, BB, Lunge, mt climb
Round 2 Burpee’s, LBC, jump squats, high plank, dry docks, ab walker, jump squats, low plank, lap
Timer stopped working modified BD
Pax lined up
10 burpee’s bear crawl 20yds 10 Lt Dan
10 jump squats broad jump 20BB
20 Lt Dan bear crawl merkins
Ended with 28 elevator merkins in honor of bullocks central catholic football championship
COR
COT
John Denver was our 6
Beautiful way to start the week