The Fuse (Southview HS)

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Date/Time
Date(s) - 11/19/2022
6:30 am - 7:15 am

The Q:
Mayor

Location
Southview High School

Categories

Tags:
boot camp, Sylvania


Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.

 

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1 reply
  1. Brita
    Brita says:

    PAX: Poodle, Pixar, Belding, Ollie, Ozzie, Trojan, Trinity, Brute, Mulcahy, Pinewood, Gas Man, Sipe, Boo Boo, FNG (Mike), Brita

    Q: Brita

    5 Core Principles
    F3 Mission
    F3 Credo

    The Thang:
    IC — SSH, Merks, Squats, Burpees
    Reps
    5 5 5 5
    10 10 10 5
    15 15 15 5
    10 10 10 5
    5 5 5 5

    Tennis Court
    Merks 10
    Squats 20
    SSH 30
    My Climbers 40
    American Hammers 50

    Bear crawl first 3 courts run last 2
    Frog Jump first 3 courts run last 2
    Suicide all courts

    Do the exercise reps as you return. First court 10 merks, 2nd court 20 squats, etc

    60 count plank
    20 BB’s

    COR
    The 6 – Trojan
    NOR
    COT

    Reply

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