The Fuse (Southview HS)
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Date/Time
Date(s) - 11/12/2023
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Tomb of the Unknown Soldier 11/12/23
Q Mayor
PAX
Claymore
Tupac
Snake
Gasman
Wooderson
Palin
The Situation
Sideshow
Patch
1937
The Tomb is guarded 24 hours a day, 7 days a week. In fact, there has been a Sentinel on duty in front of the Tomb every minute of every day since 1937.
SF symbolizes Tomb
In front of Tomb:
Everything in cadence
21 lunges,
Face tomb for 21 Imperial Walk 4 ct
21 lunges,
Face tomb for 21 merks on down ct
21 lunges,
21 LBC’s 4 ct
21 lunges,
21 squats 4 ct
Repeato at Southview Flag
Repeato at SF
COT