The Gauntlet (Rivercrest Park)

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Date(s) - 02/24/2020
5:30 am - 6:15 am

The Q:

Rivercrest Park


boot camp, Perrysburg

Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

1 reply
  1. Jimmy Dean
    Jimmy Dean says:

    _____. That’s What She Said

    QIC: Jimmy Dean

    PAX: Jimmy Dean, Stark, Bongo, Geppetto, OK, Charmin, Coconut, Slurpee, Landslide, Dutch, Chubbs, Jennay, Tupac, Flo, Huffy

    After going over the mission of F3 and the 5 core principles, the PAX got to work.

    In the COT, prayers were lifted up for Slurpee’s friend, Hazmat’s mom, Flo and for all of us to be men today.

    Always an honor to lead this group of men! Aye!

    THE THANG: Each exercise could be replied with “that’s what she said.” Formed groups of 3 and each person did 23 reps:
    Morning Wood (lay on back with one arm in air; stand up)
    Pamela Anderson (burpee with nipplescraper merkin at bottom)
    Monkey Humpers
    Hello Dollys
    Gherkins (Merkin + Pickle Pounder)
    Big Boy Sit Ups
    Finger-Tip Merkins
    Jackass Merkin (Merkin + Donkey Kick)
    Partner Dirty Hookup

    Then, as a large group, we went down and back the length of the parking lot:
    Inch Worm Walk down
    Tunnel of Love back

    Finisher: Plank Destroyer
    Constant plank position, alternating exercises
    Shoulder Taps
    Plank Jacks
    Stump Huggers
    Mountain Climbers


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