The Gauntlet (Rivercrest Park)
Loading Map....
Date/Time
Date(s) - 02/24/2020
5:30 am - 6:15 am
The Q:
Huffy
Location
Rivercrest Park
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
_____. That’s What She Said
QIC: Jimmy Dean
PAX: Jimmy Dean, Stark, Bongo, Geppetto, OK, Charmin, Coconut, Slurpee, Landslide, Dutch, Chubbs, Jennay, Tupac, Flo, Huffy
After going over the mission of F3 and the 5 core principles, the PAX got to work.
In the COT, prayers were lifted up for Slurpee’s friend, Hazmat’s mom, Flo and for all of us to be men today.
Always an honor to lead this group of men! Aye!
THE THANG: Each exercise could be replied with “that’s what she said.” Formed groups of 3 and each person did 23 reps:
Morning Wood (lay on back with one arm in air; stand up)
Pamela Anderson (burpee with nipplescraper merkin at bottom)
Monkey Humpers
Hello Dollys
Gherkins (Merkin + Pickle Pounder)
Big Boy Sit Ups
Big-Os
Finger-Tip Merkins
Jackass Merkin (Merkin + Donkey Kick)
Partner Dirty Hookup
Then, as a large group, we went down and back the length of the parking lot:
Inch Worm Walk down
Tunnel of Love back
Finisher: Plank Destroyer
Constant plank position, alternating exercises
Plank
Merkins
Shoulder Taps
Plank Jacks
Stump Huggers
Mountain Climbers