The Oasis (Close Park)
Loading Map....
Date/Time
Date(s) - 03/19/2022
6:30 am - 7:30 am
The Q:
Bull
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
3/19
5 core
Q- Thong Song
Pax – Gap, Bull, Prime, Cobra Commander, Beaker, Jimmy Dean, Ticket, Nougat, Ricky Bobby
Station 1
A – 11 – merkins
K – 10 – goblins squats
Q – 10 – heals to heaven
J – 10 – ssh
10 – 10 – X factors
9 – 9 – over head press
8 – 8 – gummy worms
Station 2
K – 10 lbc’s
9 – LT dan’s
8 – klinger kicks
7 – skull crushers
6 – squirls
5 – no surrender
4 – Al Gore (30 second hold)
Station 3
A – 11 diamond merkins
K – 10 alligator Merkins
Q – 10 – monkey humpers
J – 10 – pickle pounders
2 – 2 burpees
1 – 60 second plank
Station 4
4 – 4 – squat ruck pass
8 – 8 – Mike Tysons
10 – 10 – Smurf jacks
6 – 6 – Superman’s
Q – 10 – overhead press
7 – 7 – Carolina dry docks