The Oasis (Close Park)

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Date/Time
Date(s) - 07/23/2022
6:30 am - 7:30 am

The Q:
Bull

Location
Close Park

Categories

Tags:
boot camp, Toledo


Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Modell
    Modell says:

    “PectOlympics”
    Date: 07/23/2022
    Time: 6:30 AM – 7:30 AM
    Location: The Oasis @ Close Park
    QIC: Modell
    PAX: 5 – Nails, Romano, Bull, Bagels, Modell

    We thought the rain storm would lead to a cancelled PectOlympics, but the bad weather held off and the games and champions prevailed!

    While we focused on pec work today, we also got in some cardio + core work. A jog around Close Park and to Start High School and a few park benches are all you need to warm up and extend the burn in your legs and core.

    The main draw though was chest work! A few usual suspects and a couple of new combos made for a Beatdown that got our pecs right:
    Side-to-side plyo merkins
    Stump huggers (respect to Gap)
    Crunchy frog merkin combo
    Star plank, floating plank, traditional plank medley
    Decline merkin medley
    Sprinter-kick merkins
    Wide-traditional-diamond cutter slow merkin medley (respect to Sipe)

    COT: COR, NOR, KNOW-YOUR-6, Announce-o-Rama, BOM.

    Reply

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