The Oasis (Close Park)

Loading Map....

Date/Time
Date(s) - 08/06/2022
6:30 am - 7:30 am

The Q:
Bull

Location
Close Park

Categories

Tags:
boot camp, Toledo


Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

2 replies
  1. Larry
    Larry says:

    Bedford High School
    TABATA Workout
    Q: Catan
    PAX: Catan, Dumpster Fire, Dory, Jimmy Dean, Irish Springs, Mr. Clean, Rooster, Fudd, Nails, Bulk, D’Angelo, Biff, Quadzilla

    8 rounds of 8 with a block
    Focus on core, midline, and legs
    R1 – Plank/Shoulder Taps
    R2 – Squat Hold/Hip stretch
    R3 – Birddog/Deadbug
    R4 – Goblet Squat into Cossack Squats
    R5 – Hollow Hold
    R6 – Block Swings
    R7 – Reverse Lunges
    R8 – Mountain Climbers

    COT
    COR – 13
    NOR
    6 – Irish Springs

    Welcome to FNG – Bulk

    Announcements: Summer Challenge, invite others out to Bedford, breakfast at Red Star to follow
    Prayer Intentions: local volunteer firefighter passed away unexpectedly, patience in job situation for Fud, JD needing wisdom on recent job opportunity, general prayers for married PAX

    Reply
  2. Anonymous
    Anonymous says:

    QIC: The Situation

    PAX:, Nougat, Thong Song, Tupac, Bull

    Buy in: Lunges -1min

    Flop: ISO burpee, Situation Squat, big boys
    Squat holds x2 (1min each)

    Buy in: Moving merkins -1min

    Turn: merkins, mountains climbers, freddie mercury, plank holds x2 (1min each)

    Buy in: Klinger kicks -1min

    River: Burpee, LBC, Lit. Dans, boat x2 (1min each)

    Showdown : 10 Imperial walkers, 10 squats, 10 Mike Tyson’s x4

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.