The Oasis (Close Park)
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Date/Time
Date(s) - 08/20/2022
6:30 am - 7:30 am
The Q:
Bull
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Oasis Games: Survivor
Based upon the hit reality show and their games of endurance
Q: Nougat
Pax: Nougat, Bull, Wild Sprayer, Gap, Jimmy Dean, Romano, Gas Man, Boo Boo, Beaker, Tupac, 2-Ply, John Denver, Earl Grey, The Situation, Nerf Gun, Dr. Nick, Koresh
QIC (Nougat Probst) stared with the 5 Core Principles, Disclaimer, Mission, and Credo. Explained the concept, created the tribes (see below), and we were off!
Tribes
– PAX pulled golf balls marked with 1’s or 2’s out of a black bag
– 1’s were the Ottawa Tribe
– 2’s were the Vistula Tribe
Setup
– The Escalator (Parking Lot)
– Balance Challenge (Parking Lot)
– Pick Poison/Fill Bucket (Large Field)
– Plank Challenge (Large Filed) – skipped due to time
– Relay Race (Large Field)
The Escalator
– An escalating series of exercises with points for completing each level
– Pax has to run to point board, add the tally, & run back after completing each level
– Timed (15 minutes) – points are by player summed
– No partial levels, points only awarded for completing each level
– Levels (have to be done in order from 1, can Repeato)
– 1 – 25 SSH 2:1
– 2 – 20 Meat Scissors 1:1
– 3 – 15 Merkins
– 4 – 20 Crunchy Frogs
– 5 – 10 BDE Burpees
– 10 – 40 Klinger Kicks 2:1
– 15 – 30 Jump Squats
– 20 – 20 Mike Tysons
Balancing Pose Challenge
– Circle up
– Perform balance holds, last standing person gets team point
– Poses
– Tree (Vistula had incredible balance as 3 Pax went the distance before the final member of Ottawa (Gas Man) valiantly bowed out.
– Warrior 3 (skipped due to time)
– Eagle (skipped due to time)
Pick your poison (15 minutes) – Vistula Tribe was allowed to have 1 Pax pick 2 balls each time due to being down a person. They won by 3.
– Setup zones in a Fan/Target Ring type shape
– Disperse balls throughout the zones
– Each zone has a penalty to get a ball
– Perform exercise and bring ball back to team bucket
– Team with the most balls gets 10 points
– Zones
– 1 (closest) – 20 Big Boys
– 2 – 5 Burpees
– 3 – 15 LT Dans
– 4 – 15 Stump Huggers
– 5 (farthest) – 30 American Hammers (2:1)
Relay Races (15 points to winning team) – Vistula was up 2-1 so they picked Merkins as the penalty for Ottawa. Down a Pax, Vistula had Boo Boo go twice.
– Cinderblock Relay Race
Vistula Tribe fairly easily won the Relay Race and signed the Trophy
– Tribe Members: Bull, Wild Sprayer, Gap, Boo Boo, Tupac, 2-Ply, John Denver, Nerf Gun
COT
COR
NOR
6: The Situation – spoke of the support and push
Announcements: Firefighter workout, Positive Calorie Ruck, Aurora house volunteer opportunity, IPC 2022
Prayer Intentions: Cobras family, Teachers, Students & their parents
Honored to Lead