The Oasis (Close Park)

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Date/Time
Date(s) - 08/20/2022
6:30 am - 7:30 am

The Q:
Bull

Location
Close Park

Categories

Tags:
boot camp, Toledo


Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Doug Mallette
    Doug Mallette says:

    Oasis Games: Survivor
    Based upon the hit reality show and their games of endurance

    Q: Nougat
    Pax: Nougat, Bull, Wild Sprayer, Gap, Jimmy Dean, Romano, Gas Man, Boo Boo, Beaker, Tupac, 2-Ply, John Denver, Earl Grey, The Situation, Nerf Gun, Dr. Nick, Koresh

    QIC (Nougat Probst) stared with the 5 Core Principles, Disclaimer, Mission, and Credo. Explained the concept, created the tribes (see below), and we were off!

    Tribes
    – PAX pulled golf balls marked with 1’s or 2’s out of a black bag
    – 1’s were the Ottawa Tribe
    – 2’s were the Vistula Tribe

    Setup
    – The Escalator (Parking Lot)
    – Balance Challenge (Parking Lot)
    – Pick Poison/Fill Bucket (Large Field)
    – Plank Challenge (Large Filed) – skipped due to time
    – Relay Race (Large Field)

    The Escalator
    – An escalating series of exercises with points for completing each level
    – Pax has to run to point board, add the tally, & run back after completing each level
    – Timed (15 minutes) – points are by player summed
    – No partial levels, points only awarded for completing each level
    – Levels (have to be done in order from 1, can Repeato)
    – 1 – 25 SSH 2:1
    – 2 – 20 Meat Scissors 1:1
    – 3 – 15 Merkins
    – 4 – 20 Crunchy Frogs
    – 5 – 10 BDE Burpees
    – 10 – 40 Klinger Kicks 2:1
    – 15 – 30 Jump Squats
    – 20 – 20 Mike Tysons

    Balancing Pose Challenge
    – Circle up
    – Perform balance holds, last standing person gets team point
    – Poses
    – Tree (Vistula had incredible balance as 3 Pax went the distance before the final member of Ottawa (Gas Man) valiantly bowed out.
    – Warrior 3 (skipped due to time)
    – Eagle (skipped due to time)

    Pick your poison (15 minutes) – Vistula Tribe was allowed to have 1 Pax pick 2 balls each time due to being down a person. They won by 3.
    – Setup zones in a Fan/Target Ring type shape
    – Disperse balls throughout the zones
    – Each zone has a penalty to get a ball
    – Perform exercise and bring ball back to team bucket
    – Team with the most balls gets 10 points
    – Zones
    – 1 (closest) – 20 Big Boys
    – 2 – 5 Burpees
    – 3 – 15 LT Dans
    – 4 – 15 Stump Huggers
    – 5 (farthest) – 30 American Hammers (2:1)

    Relay Races (15 points to winning team) – Vistula was up 2-1 so they picked Merkins as the penalty for Ottawa. Down a Pax, Vistula had Boo Boo go twice.
    – Cinderblock Relay Race

    Vistula Tribe fairly easily won the Relay Race and signed the Trophy
    – Tribe Members: Bull, Wild Sprayer, Gap, Boo Boo, Tupac, 2-Ply, John Denver, Nerf Gun

    COT
    COR
    NOR
    6: The Situation – spoke of the support and push
    Announcements: Firefighter workout, Positive Calorie Ruck, Aurora house volunteer opportunity, IPC 2022
    Prayer Intentions: Cobras family, Teachers, Students & their parents

    Honored to Lead

    Reply

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