The Oasis (Close Park)
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Date/Time
Date(s) - 12/10/2022
6:30 am - 7:30 am
The Q:
Bull
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
“Advent”
PAX: Gas man, Wild Sprayer, Bull, Nougat, Cobra Commander, Wilson, Poodle, Tupac, Juice, Boo Boo
Q: Boo Boo
Advent is a season of building anticipation and our capacity to receive God when God shows up.
The Beatdown is all about Building.
SSH
Windmills
Stretch
Jack Webb: 1 Merkin, 2 Air Presses, then 2/4 upto 10/20
Mosey 100yds and back
Motivators up to 10
Mosey 200yds and back
1 High Knee Jump, 2 Block Side Merkins, upto 7/14
Rifle Carry 100yds, any carry back
1 Plankjack, 2 Mt. Climbers (2is1) upto 10/20
Mosey 300yds and back
1 Deadlift, 2 Curls, upto 10/20
Mosey 1/4 mile, burpees in cadence at corners, building by 1 burpee per corner
1 Jump Squat, 2 Mike Tysons, 10/20
Mosey ¼ mile
Manmaker Medley (MM) 1-4 (1 manmaker medley = down with Block, Plankjack, Merkin, Mt. Climber 2is1, Shoulder Press)
Started with 1 MM with 1 rep of each exercise, built to 2 MM with 2 reps of each up to 4 with 4.
6: Poodle
Announcements: Christmas Party, Toledo City Paper, Grow Ruck
Prayer