The Oasis (Close Park)
Loading Map....
Date/Time
Date(s) - 02/18/2023
6:30 am - 7:30 am
The Q:
Nougat
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
SQRL Frenzy!
Q: Jimmy Dean
Pax: Jimmy Dean, Bull, Lonzo, Cobra Commander, Nougat, Wilson, Sangria (FNG)
Sangra was EH’d by Lonzo of Black Swamp region.
Station workout with running in between. Route is going around half of the Oasis:
• Crayons Station
o 5 SQRLs, 5 Blockees
o 10 SQRLs, 10 Thrusters
o 15 SQRLs, 15 Shoulder Presses
o 20 SQRLs, 20 Block Swings
o 25 SQRLs, 25 Goblet Squats
o Complete full list before moving to next station
• Playground Station
o 5 pull-ups
o 10 big boys
o 15 crunchy frogs
o 20 American hammers (2:1)
o 25 dips
o Complete full list before moving to next station
• Outer Loop Station
o 5 Lt Dans,
o 10 Imperial Walkers (2:1)
o 15 Bonnie Blairs (2:1)
o 20 Meat Scissors (2:1)
o 25 Squats
o Complete full list before moving to next station
On each successive lap, Pax drop the last exercise on the list.