The Oasis (Close Park)
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Date/Time
Date(s) - 08/31/2024
6:30 am - 7:30 am
The Q:
Nougat
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Football Frenzy
Warm-Up – SSH, Old Man Windmills, Chainbreakers and Gummy Worms
The Workout
Split the group up into 2 – 4 teams for the games.
I turn 51 today, so we’ll 10 reps of each exercise and a bonus Burpee at the end
Round 1
Do 10 reps each of the following 5 exercises
Merkins
Crunchy Frogs
Lunges (2 is 1)
Klinger Kicks (4 is 1)
Squats
Burpee – only 1
Bear Crawl to the playground, mozie to the slide and down then back to the start
Repeato for 10 minutes
Game #1 – Pass Relay Down to the sidewalk and back.
Pass to a teammate. If you catch it, move on. If you drop it, everyone does 2 penalty Mike Tysons. Start from where you threw it.
Round 2
Do 10 reps each of the following 5 exercises
Diamond Merkins
Hammers (4 is 1)
Side Lunges (2 is 1)
Mike Tysons
Plank Twists (2 is 1)
Burpee – only 1
Skip to the playground, do however many pull-ups you want, mozie back.
Repeato for 10 minutes
Game #2 – Punt Relay
This time, take turns punting the ball. Wherever it lands, do 5 merkins and keep going.
Round 3
Do 10 reps each of the following 5 exercises
Carolina Dry Docks
LBC’s (3 is 1)
Smurf Squats
Inchworms
Side Crunch (2 is 1)
Burpee – only 1
Backwards mozie to the playground, do 10 dips, backwards mozie back
Repeato for 10 minutes
Game #3 – Long Snap Relay
Each team member takes turns taking long snapping. Wherever the ball ends up, do 10 squats. Down to the sidewalk and back.
Game #4 – Field Goal Relay
One guy holds the ball just like Linus in Peanuts, someone kicks it. Wherever it lands everyone runs there, does 10 monkey humpers, and the next guy kicks. All the way down to the sidewalk and back.
PAX in attendance – Cobra Commander, Wild Sprayer, Earl Grey, Paddleboat, Mr. Rogers, Wilson, Sangria, Nougat, Bull, Ricky Bobby, 2-ply, Beaker. Q’d by Beaker.