The Oasis (Close Park)
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Date/Time
Date(s) - 12/07/2024
6:30 am - 7:30 am
The Q:
Nougat
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Pearl Harbor tribute
Q – Wilson
Pax- Nougat, Bull, wild sprayer, 2-ply, spotted cow, earl grey, mercy, cobra commander,
Warm ups – ssh, Abe vigoda, chain breakers
83 years ago – 8 battleships to review and remember among several other planes and vessels…
Bombs = big boy, overhead clap, merkins, burpee, squat 10 each
Torpedoes = chaotic merkin
Run the length of the ship = 600ft
Exercises reps = # casualties
USS Maryland
2 bombs
Length of ship 624 feet,
4 killed , ww2 sit ups
USS Tennessee
2 bombs
Length of ship 624 feet,
5 killed , Lt. dans
USS Pennsylvania
1 bombs (dry docked)
Length of ship 608 feet,
9 killed , dry docks
USS Nevada
6 bombs 1 torpedoes
Length of ship 583 feet,
60 killed , LBCs
USS California
2 bombs 2 torpedoes
Length of ship 624 feet,
104 killed , American hammers
USS West Virginia
2 bombs 7 torpedoes
Length of ship 624 feet,
106 killed , lunges
Ran out of time, 2 other battleships to remember
USS Oklahoma
5 torpedoes
Length of ship 590 feet,
429 killed, imperial walkers (group)
USS Arizona
4 bombs
Length of ship 608 feet,
1177 killed, no surrenders (group)
Ended with COR, NOR, COT
Second F at executive afterwards