The Oasis (Close Park)
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Date/Time
Date(s) - 10/03/2020
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
End of Iron Pax Oasis Celebration
10/3/2020
Q: Socrates
PAX: Socrates, Romano, Gap, Jimmy Dean, Khan, The Dude, Nails, Beaker, Ticket, Dropout, Meatloaf, Chanel
The Thang: Quick warmup lap. Half hour game of Ultimate followed by an active rest. Half hour game of football.
Friends and enemies were made on the field of battle today. We had PAX sacrificing their well-being in order to catch the disc or football. It was epic. 10/10, would play football at the Oasis again.
COT: Prayed for nation, our brother PAX who are suffering, and for ourselves as we become better men.
It was an honor to lead.