The Ruckus (Harroun Park)

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Date(s) - 01/10/2023
5:15 am - 6:15 am

The Q:
Dr. Nick

Harroun Park


ruck, Sylvania


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Anonymous
    Anonymous says:

    NFL Playoff Ruck
    PAX- Poodle, Bambi, Floppy, Bluto, Clepto, Sideshow, Scrooge, Mailman, Palin, Speedo, Spackler, Dr. Nick, Earl Grey, Biggie, Mulcahy, Beaker, Bullock

    Took off north from the parking lot, made a quick u-turn to pick up Bambi who was coming in HOT. Walked the trail next to 10 mile creek all the way to Corey Rd. Turned around and went back to parking lot. Approximately 3.6 Miles

    COT- Count o Rama, Name o Rama, 6 (Sideshow), Announcements, Intentions/Prayer

    2nd F at Speedway


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