The Ruckus (Harroun Park)

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Date(s) - 05/12/2020
5:15 am - 6:15 am

The Q:

Harroun Park


ruck, Sylvania


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Nails
    Nails says:

    Q: Nails
    -12 Pax for a 3.3 mile ruck thru Sylvania: Jeter, Pixar, Dr. Nick, Ralphie, Klinger, Brute, Mole, Beaker, Scrooge, Patch, Care Bear & Nails
    -Mixed in some PT(Merkins, squats and lunges) along the way
    -Finished with COT and prayer by Nails


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