The Ruckus (Harroun Park)
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Date/Time
Date(s) - 05/12/2020
5:15 am - 6:15 am
The Q:
Beaker
Location
Harroun Park
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Q: Nails
-12 Pax for a 3.3 mile ruck thru Sylvania: Jeter, Pixar, Dr. Nick, Ralphie, Klinger, Brute, Mole, Beaker, Scrooge, Patch, Care Bear & Nails
-Mixed in some PT(Merkins, squats and lunges) along the way
-Finished with COT and prayer by Nails