The Ruckus (Harroun Park)
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Date/Time
Date(s) - 05/19/2020
5:15 am - 6:15 am
The Q:
Beaker
Location
Harroun Park
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Pax- Pixar, Mole, Irish springs, Beaker, Nails
The thang – A rainy morning. Rucked 3.5 miles while getting in two PT drills of merkins, imperial walkers, and air squats.
COT – announcements and prayer requests