The Ruckus (Harroun Park)

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Date(s) - 05/19/2020
5:15 am - 6:15 am

The Q:

Harroun Park


ruck, Sylvania


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Pixar
    Pixar says:

    Pax- Pixar, Mole, Irish springs, Beaker, Nails

    The thang – A rainy morning. Rucked 3.5 miles while getting in two PT drills of merkins, imperial walkers, and air squats.

    COT – announcements and prayer requests


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