The Sunday Fuse (Southview HS)
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Date/Time
Date(s) - 09/01/2024
6:00 am - 6:45 am
The Q:
Wooderson
Location
Southview High School
Categories
Typical routine: warm-up with merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Wake and Bake
Q-Flush
Pax- Warren G, Tupac, Wooderson
Warm up
15-SSH, 10 windmill, 5 burpee jacks, 10 imperial squats, 5 diamond jacks, 5 merkin climbers, followed by Indian run around school.
Da Thang
Partner work out, one pax did exercise while other ran, running distance was similar to suicide run, each point little further. Alternated exercise/run until combined rep count was meet.
40- burpee jacks
100- squat walkers
200- Freddy mercury
40- diamond jacks
100- drop squats
200- v-ups
40- merkin climbers
Finished with 100 LBC together
Great work by all on a beautiful morning