Stone Wolfe (Timberstone Jr. High)

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Date/Time
Date(s) - 09/25/2019
5:30 am - 6:15 am

The Q:
Minnie

Location
Timberstone Jr High

Categories

Tags:
boot camp, Sylvania


Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Anonymous
    Anonymous says:

    9/25/19 Beatdown

    Started off with 5 core principals.
    Then did SSH warm up.

    The thang.

    We ran suicides today, did an exercise that the Q called out along with reps, then did suicides, waited for the 6 then called out next exercise. After we had completed 4-6 exercises we Bear crawled to the last cone, waited for the 6, then did a lap around the building.
    Repeato, however with different exercises. We did this 4 times. Exercises were:

    Round 1: Suicides after every exercise
    7 Donkey Kicks
    10 Freddie Mercurys
    10 Diamond Merkins
    10 Jump Squats
    10 Big Boy sit ups
    Bear Crawl – then lap.

    Round 2: Suicides after every exercise
    7 Donkey Kicks
    10 Plank jacks
    10 Mountain Climbers (2 is 1)
    10 LBCs
    Bear crawl – then lap

    Round 3: Suicides after every exercise
    7 Donkey Kicks
    10 Buster Poseys
    10 Lt. Dans
    10 Klinger Kicks
    Bear Crawl – then a lap

    Round 4: Suicides after every exercise
    8 Donkey Kicks
    11 Merkins
    11 Big Boys
    15 Pickle Pounders
    Then a lap – no bear crawl

    Ended with COR and NOR.

    Jeter
    Mole
    Uber
    Poodle
    Sipe
    Bullock
    Ticket
    Tuckey
    Dr Nick
    Bubble
    Smails
    Dirty
    Commodists
    Brute
    Colonel
    Cogsworth
    Tupac
    Tidwell

    Bullock was the 6, spoke of what this group has meant to his fitness and his weight loss. That has ultimately led to him having more energy throughout the day, and being a better dad and husband.

    Reply

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