Timberstone Jr. High (Stone Wolfe)

Loading Map....

Date/Time
Date(s) - 04/03/2019
5:30 am - 6:15 am

The Q:
Minnie

Location
Timberstone Jr High

Categories

Tags:
boot camp, Sylvania


Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Anonymous
    Anonymous says:

    April 3rd Back Blast
    One Hundred and Fifty
    Q: Brute
    PAX: 18, No FNGs

    5 Core Principles
    18 Side Straddle Hops
    18 Merkens
    18 Klinger Kicks

    Mosey to track, partner up with some equal size and speed
    Round 1: 150 Squats between the partners: One Squats the other runs 1/4 Mile (back 100 hundred yards run backwards) Once 150 reps have been obtained plank till all teams are done
    Round 2: 150 Dips: Repeato Run and Plank just like before
    Round 3: 150 Big Boy Sit ups: Repeato Run and Plank
    Round 4: 150 Merkens: Repeato Run and Plank
    Round 5: 150 Plank Jacks: Repeat Run and Plank
    Round 6: Toe Raises: No Run

    Announcements and COT: Upcoming Monthly Ruck this Saturday and Winter Challenge Patch hand out. Minnie wants to bring weights into the AO, let him know. No Prayer Request: Reminded everyone the great freedom we have and experience, to thank a veteran for their service. Prayed for those battling cancer and other illness. Strive to be better husbands, fathers and men of this community.

    PAX: Mailman, Wake, Danica, Sideshow, Beaker, Mole, Rabbit, Hedgehog, Minnie, Klinger, Trinity, Trapeze, Ollie, Poodle, Sipe, Sleeves, Tidwell, Brute

    Always an honor to lead a great group of men.

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.