Timberstone Jr. High (Stone Wolfe)
Loading Map....
Date/Time
Date(s) - 04/10/2019
5:30 am - 6:15 am
The Q:
Minnie
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
4/10/19 – Exploration of the Stone Wolf
Q – Danica
Pax
Ollie
Mater
Tidwell
Mole
Brute
Commodus
Kitty
Sideshow
Rabbit
Beaker
Howard
Colonel
John Henry
Minnie
Ozzie
Trinity
Splinter
Klinger
Warmup – In Cadence
SSH – 20
Torso Twist – 15
The Thang
4 Excercises 4 Rounds Laps After
Round 1 – In Cadence
Merkins – 15
Lunges – 20
Burpees – 15
LBC – 20
Lap Around Soccer Field
Round 2 – 1 Minute on 15 Seconds Off
Stump Huggers
Squats
Inchworms
Big Boy Situps
Lap Around School
Round 3 – 1 Minute on 15 Seconds off
Diamond Merkins
Jump Squats
Klinger Kicks
Freddy Mercury’s
Lap Around Soccer Field to Bleachers
Round 4 – 1 Minute on 15 Seconds off
Dips
Lt. Dan’s
Plank Jacks
V Ups
Mosey back to the flag and end with a game of Knock Out. We got to see the beauty of everyone’s shot after a beatdown and some wind thrown in there, its a good thing we aren’t ballers for our jobs.
COR
NOR
6 – Commodus
Prayers for those affected by suicide’s in the last week. Let’s all pray for mental health issues and be there for one another and watch each other’s six physically, socially and emotionally. Thank you for letting me Q it was an honor to lead you men.