Timberstone Jr. High (Stone Wolfe)
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Date/Time
Date(s) - 05/22/2019
5:30 am - 6:15 am
The Q:
Minnie
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Played a little 5 card draw this morning at Stone Wolf Casino. Here’s a summary of what we did.
Set-up cones in the parking lot about 50 – 75 yards apart
Warm-Up – Side straddle hops – 15, Windmills – 15, 2 minutes of stretching – whatever ails you
We’re playing 5 card draw, F3 style.
Split into groups of 2-4
After each set of exercises, ex. after your 5 Burpees, run down to the other end and pick a card from the deck. Take it back to base with you. After your next set of exercises, ex. Mountain Climbers, pick the next card. First hand is done after every group has after 25 ex. Monkey Humpers.
Winning group gets to pick an exercise that we all have to do 15 – 25 of.
Repeato for hands 2 – 4.
1st Hand – 5 Burpees, 10 Mountain Climbers, 15 Amer. Hammers, 20 Jump Squats, 25 Monkey Humpers. Winners picked 20 Burpees for everyone
2nd Hand – 5 Man Makers, 10 Donkey Kicks, 15 Crunchy Frogs, 20 Merkins, 25 Pickle Pounders. Winners picked 20 diamond merkins
3rd Hand – 5 Burpees, 10 Inch Worms, 15 V-ups, 20 Plank Jacks, 25 Air Presses. Winners picked 25 big boy sit-ups
4th Hand – 5 Man Makers, 10 Hand-release Merkins, 15 Lunges, 20 Horsey Ups, 25 Imperial Walkers. Winners picked 20 burpees
PAX members attending – Beaker, Extra Extra, Link, Vance, Rubble, Klinger, Commodeus, Dr. Nick, Ollie, Tidwell, Dirty, Mayor, Bullock, Rabbit, Mole, MacMurry, Poodle, Sideshow, FNG – Jason Hensley – “Shooter” Q’d by Beaker