Timberstone Jr. High (Stone Wolfe)
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Date/Time
Date(s) - 05/29/2019
5:30 am - 6:15 am
The Q:
Minnie
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Q: Colonel
Pax: Minnie, Oz, Danica, Tidwell, Ollie, Animal, Kitty, Hedgehog, Brute, Beaker, Alex Gimber (FNG, now Snooki)), Rubble, Mayor, Rabbit, Klinger, Colonel
16 pax assembled at Stone Wolf for a wonderful Wednesday morn in the gloom. Went over principles and stuff, especially for FNG/Snooki.
Circled up and 1 pax would run ~100m and do 10 wall ball squats with a 25 lb med ball while the other pax did one of the following four exercise: Burpee, Klinger Kicks, Merkins, Big Boy Situps. Whatever # we did, in cadence, the pax that just ran and did wall balls had to lead in cadence the same exercise to the same number. Realize quickly that Burpees, Merkins, Flutters all add up when you do them back to back. Pax did over 120 burpees, 250 merkins, 250 klinger kicks and 120 BB situps.
After all had their turn we did a quick mosey and got on the wall for wall-sits passing 25 lb ball down with each pax holding it out front for 5 seconds and then pass back. Then wall sit, run out to sidewalk and each pax did 5 ball slams and back until all had their turn. Finished up with 6 burpees, flutters and merkins in cadence.
Moleskine: cadences were done poorly by most to begin including YHC but was strong by the end with Klinger leading the way, Minnie, Oz and Ollie also were strong in cadence. YHC had to finish the beatdown in cadence with respect to proper cadence.
Animal was the 6. Great to have him posting again consistently and he promises to keep it up. Beautiful morning with 60 degree weather and no rain – ahhh spring.
honor to lead and always great to post with the pax in Toledo!!!