Timberstone Jr. High (Stone Wolfe)

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Date/Time
Date(s) - 06/12/2019
5:30 am - 6:15 am

The Q:
Minnie

Location
Timberstone Jr High

Categories

Tags:
boot camp, Sylvania


Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Minnie
    Minnie says:

    A typical “summer” morning of 55 degrees at the Wolfe. 22 men started and somehow 24 finished.

    We trotted around the school to the king, bug infested grass if timber stone.

    Workout format was a Dora. We rotated partners after every move. One partner would work while the other Ran a suicide with either a burpee or Lt Dan at the Galway and then 2 at the top.
    Moves were:
    50 blockees
    50 Lt Dans
    50 v ups
    100 hand release merkins
    100 Bonnie blairs
    100 big boys
    150 derkins
    150 Klinger’s kicks

    Count was 24
    Name o Rama

    Brute
    Valdez
    Colonel
    Dollywood
    Cooter
    Mayor
    Rabbit
    Cousteau
    Brita
    Mole
    Jimmy Dean
    Dr Nick
    Animal
    Poodle
    Ozzie
    Jeter
    Klinger
    Mater
    Link
    Kitty
    Dauber
    Beaker
    Mailman
    Minnie (q)

    Strong 6 by mayor

    Prayers for the troops

    Reply

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