Timberstone Jr. High (Stone Wolfe)

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Date/Time
Date(s) - 06/26/2019
5:30 am - 6:15 am

The Q:
Minnie

Location
Timberstone Jr High

Categories

Tags:
boot camp, Sylvania


Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Minnie
    Minnie says:

    Subbing in for Splinter who is nursing a tender groin, I wanted something effective but effortful for a good cardio session.
    Had 10-ace cards only. We would do 4 exercises at random and then do a variation of an Indian run around the school.
    Aces were 7 burpees
    Kings were 10 mountain climbers (4is1)
    Queens were Fred Mercury (4is1)
    Jacks were jump squats (4 count slow)
    10s were high knees (4 is 1)

    Completed all 20 exercises and 5 Indian run laps.

    Count was 19 including one FNG

    Klinger
    Jeter
    Jimmy Dean
    Mole
    Rambus (fng)
    Link
    Dr Nick
    Macmurray
    Rabbit
    Kitty
    Beaker
    Mayor
    Ollie
    Gap
    Brute
    Shooter
    Trapeze
    Rubble
    Minnie (Q)

    As always, an honor to lead

    Reply

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