Timberstone Jr. High (Stone Wolfe)
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Date/Time
Date(s) - 06/26/2019
5:30 am - 6:15 am
The Q:
Minnie
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Subbing in for Splinter who is nursing a tender groin, I wanted something effective but effortful for a good cardio session.
Had 10-ace cards only. We would do 4 exercises at random and then do a variation of an Indian run around the school.
Aces were 7 burpees
Kings were 10 mountain climbers (4is1)
Queens were Fred Mercury (4is1)
Jacks were jump squats (4 count slow)
10s were high knees (4 is 1)
Completed all 20 exercises and 5 Indian run laps.
Count was 19 including one FNG
Klinger
Jeter
Jimmy Dean
Mole
Rambus (fng)
Link
Dr Nick
Macmurray
Rabbit
Kitty
Beaker
Mayor
Ollie
Gap
Brute
Shooter
Trapeze
Rubble
Minnie (Q)
As always, an honor to lead