The Zoo (Walbridge Park)
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Date/Time
Date(s) - 10/03/2024
5:30 am - 6:15 am
The Q:
Location
Walbridge Park
Categories
Bootcamp Style beatdown
1
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5 core principles, creedo, and mission
Pax stretched
Workout was a combination of: Merkins, Dips, Elevated Merkins, Carolina Dry Docks, Lunges, Lt. Dans, XFactors, Crunchy Frogs, Jump Squats, Squats, LBC, Big Bois, TBag Twists, and a mosey
Ended with a Murder Bunny Relay
Q: Claymore
Pax: Trex, Paddleboat, Nougat, Jinxy, Spotted Cow, The Situation.