The Zoo (Walbridge Park)
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Date/Time
Date(s) - 11/14/2024
5:30 am - 6:15 am
The Q:
Location
Walbridge Park
Categories
Bootcamp Style beatdown
1
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District 12
Pax:
Claymore
Hannigan
Aaron
Paddleboat
Hagrid
Jynxy
Gasman
Bull Q
Round 1
5 manmakers
10 Captain Morgan 2:1
15 plank kicks 2:1
20 squrls
25 mountain climbers
Farmers carry around the shelter
Round 2
10 Peter Parkers
15 overhead press
20 BBL
25 pickle pounder
30 LBCs
180 degree squat around Shelter
Round 3
15 Bulgarian split squat
20 bent over rows
25 chest press
30 American Hammers
35 calf raises
Run Around shelter house
Repeato for rounds
COT