Timberstone Jr. High

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Date/Time
Date(s) - 03/28/2018
5:30 am - 6:15 am

The Q:
Kitty

Location
Timberstone Jr High

Categories

Tags:
Sylvania


1 reply
  1. Sideshow
    Sideshow says:

    Date: 3/28/2018
    Time: 5:30AM – 6:15AM
    Location: Stone Wolf (Timberstone JH)
    “Bring Your Game Face”
    Q: Sideshow
    PAX: Gap, Wake, Sipe,Ozzie, Mr. Belding,kity, Mailman, Modell
    Warmup
    – 15 Plank lunges on 3 count
    – 15 Mummy kicks on 3 count
    – 15 Windmill on 3 count

    Routine #1
    CLIMB
    Count of 1,2,3,4,5 of the following exercises, the count of 2,4,6,8,10,….up to 5/10/15/20, 25
    Run lap around track between each sequence
    – Lunges
    – Donkey Kick
    – Power Jump
    -Burpees
    -Mountain Climber

    ROUTINE #2

    Partner Up
    PAX to combine for:

    100 Plank In/Out
    150 Squat Jump
    200 SSH
    While one PAX exercises, partner PAX does Side Shuffle 50 yards back and forth

    COT
    Pax #6: kity
    Ended with prayer. PAX cited times where one person’s circumstances may result in inconvenience to others. (example stalled car during traffic jam) PAX stressed the importance of being patient and considerate to others needs, even taking time to help someone who needs a helping hand.

    Reply

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