Woodland Park (The Fortress)

Loading Map....

Date(s) - 01/12/2019
6:30 am - 7:30 am

The Q:
Bourbon and Bambi

Fort Imagination


boot camp, Perrysburg

Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.


1 reply
  1. Woodstock
    Woodstock says:

    Who’s Q is it Anyway?

    3F’s. Mission, Principles, Disclaimer all covered.

    21 PAX: Patriot (2x Respect!), Huckleberry (2x Respect), Flo (Respect), Landslide (Respect), Tupac (Respect), Ponzi (Respect), Huffy, Hazmat, Bourbon, Rooster, Charmin, Dutch, Jarvis, Thai Guy, Lavar, Casper, Gepetto, Spaulding, Thumper, Raven, Woodstock

    QIC: Woodstock

    The thang:
    Divided up into 3 teams of 5, 1 team of 6.

    Team 1 does a lap on the small track (~1/3 mile) while the others went down the list of exercises. When team 1 finishes, team 2 goes. Teams jump back into the list wherever they left off, and cannot change until the prior team has completed their lap. If you finish early, plank or do more. All PAX are expected to do all reps.

    Exercises: 1 – 50 Merkins; 2 – 25 pullups; 3 – 50 2 is 1 flutter kicks; 4 – 50 squats; 5 – 50 dips; 6 – 50 plank jacks; 7 – 50 Carolina dry docks; 8 – 25 lt dans. Each team did 3 laps in 1 round.

    Next we did a round robin. Q started, and each PAX in turn called out an exercise. We proceeded through non-stop for all 21 PAX in attendance.

    COR, NOR. Bourbon was our 6. Announcements were made and prayers were raised up during COT.

    13 pre-ruck/runners, 21 at the beatdown (6! in the respect category!), 17 at 2nd F. in ~24 F weather. Amazing. F3 Counts indeed!


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.