Woodland Park (The Fortress)
Loading Map....
Date/Time
Date(s) - 02/23/2019
6:30 am - 7:30 am
The Q:
Bourbon and Bambi
Location
Fort Imagination
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
Run>Walk>Swing
PAX
Amadeus
Jennay
Coal
Woodstock
Lavar
Dutch
Tupac
Geppetto
Charmin
Casper
Ponzi
Landslide
Hazmat
Nimbus
Spaulding
Huckleberry
Q: Flo
Mission
Five Principles
COR 17
The Thang
Warmup 21 SSHs
Counted off by 3’s
Station 1: Abs
Flutter Kicks
LBCs
Imperial Walkers
Hammers
Station 2: Lower
Deadlifts (40)
Swings (35)
Squats
Lunges
Station 3: Upper
Merkins
Dips
Burpees
Mountain Climbers
40 sec exercise
20 sec recovery
Rotated all stations as groups
Farmer Walk (Run) Relay:
40# dumbbells (2 each)
3 Teams 60 yard race
1/4 mile mosey
Repeated stations 3x
Relay Race 3x
Mosey 2x
COR 17
NOR
Six was Tupac
Announcements
COT
Honored to lead!