Northview High School

1. 

   Jake the Snake says:

   December 27, 2020 at 2:47 pm

   BB
   12/26/2020
   6:00-6:45 am

   Pax
   Tupac
   Mayor
   Gap
   Hamm
   Kasem
   Korecsh
   Speedo
   Brita
   Dirty
   Beaker
   Brute
   Gadget
   Q- Jake the Snake

   Warm Up
   Side straddle hops
   Windmills
   Side lunges

   Workout
   This was done with each exercise timed at 1 minute followed by a 63 yd run

   Merkins
   Run- Karaoke
   Wide Merkins
   Run
   Diamond Merkins
   Run – Baker Mayfield
   V-up or Imperial Walkers
   Run
   Big Boys or Lt Dans
   Run
   LBC’s or Mt Climbers
   Run- Karaoke
   Leg Lift or Overhead Press
   Run
   Mike Tysons
   Run
   Carolina Dry Docks
   Wall Sit interval with the squat x 3
   Run- Baker Mayfield
   63 Merkins
   Plank 63 count
   Finish Pigeon Pose stretch
   End
   Circle of Trust

   Reply

Leave a Reply