1st F is the magnet that draws men together and eventually leads to the camaraderie of 2nd F and the impact of 3rd F.

There are many options to work on your fitness in Toledo, Sylvania and Bedford as well as in the F3 Black Swamp region in Perrysburg, Maumee and Defiance.

Below are the standard times and locations. Times and locations change occasionally. If you are in the Toledo area and interested in joining us at one of our workouts, let us know you’ll be there by contacting the Site Q for the workout you plan to attend below, or our 1st F Q, Bob Vance Vance Refrigeration.

In addition, we put together Quarterly Ruck events, CSAUPs and other Challenges. Check out the schedule of upcoming events and backblasts from past events.



Sylvania

DayTimeSite QLocationStyle
SunVariesBagelsVariesKids
Workout
Sun6:00AM- 6:45AMSideshow
& Bullock
The Fuse
(Southview High School)
Boot Camp
Mon5:30AM- 6:15AMSmailsFaith Hill
(Northview High School)
Boot Camp
Tue5:15AM- 6:15AMDr. NickThe Ruckus
(Harroun Park)
Ruck
Tue5:30AM-6:15AMTrojanHeart Rate Trail
(Stranahan Elementary)
Run
Wed5:30AM-6:15AMTucky
Stone Wolfe

(Timberstone Jr. High)
Boot Camp
Wed7:00PM- 7:45PMSpeedoPride Rock
(Pacesetter Park)
Boot Camp
Thu5:30AM-6:15AMThong SongAnt Hill
(Stranahan Elementary)
Boot Camp
Fri5:15AM- 6:00AMOzzieBK Summit
(5 Lakes Church)
Run
Sat6:30AM-7:15AMSimmonsMt. Doom
(Northview High School)
Boot Camp
Sat6:30AM-7:15AMMayorThe Fuse
(Southview High School)
Boot Camp



Toledo

(top)
DayTimeSite QLocationStyle
Mon5:30AM-6:15AMPatchMoon Tower
(University of Toledo-
University Hall)
Bootcamp
Tue5:30AM-6:15AMRicky BobbyThe Crucible
(Cherry Street Mission
Life Revitalization Center)
Bootcamp
Wed5:15AM-6:15AMCobra CommanderThe Caddyshack
(Ottawa Park)
Ruck
Thu5:30AM-6:15AMThe SituationThe Caddyshack
(Ottawa Park)
Bootcamp
Thu7:00PM-7:45PMUpTown Green
(ProMedica Ebeid Center)
Bootcamp
Fri5:30AM-6:15AMRigginsThe Crucible
(Cherry Street Mission
Life Revitalization Center)
Tabata
Fri5:30AM – 6:15AMRotating PaxThe Crucible
(Cherry Street Mission
Life Revitalization Center)
Run
Sat5:30AM-6:15AMGapThe Oasis
(Close Park)
Ruck
Sat6:30AM-7:30AMBullThe Oasis
(Close Park)
Bootcamp



Bedford

DayTimeSite QLocationStyle
Tue5:15AM – 6:15AMBiffWhite Wolf
(White Park)
Ruck
Wed5:30AM – 6:15AMJuiceBlack Top Pearl
(Quimby’s Parking)
Beatdown
Sat6:00AM – 7:00AMIrish SpringMule Camp
(Bedford HS)
Ruck
Sat7:00AM – 7:45AMIrish SpringMule Camp
(Bedford HS)
Beatdown