***All F3 Toledo Beatdowns are officially suspended due to COVID-19 and the state’s order to Stay At Home. As conditions change, our AO’s will be back up and running***
Interested in getting some virtual work done? Check out our Virtual Beatdown Page
1st F is the magnet that draws men together and eventually leads to the camaraderie of 2nd F and the impact of 3rd F.
There are 25 options to work on your fitness in Toledo and the surrounding area, including Sylvania, Perrysburg, and Maumee. Below are the standard times and locations. Times and locations change occasionally. If you are in the Toledo area and interested in joining us at one of our workouts, let us know you’ll be there by contacting the Site Q for the workout you plan to attend below, or our 1st F Q, 
Trinity.
In addition, we put together Quarterly Ruck events, CSAUPs and other Challenges. Check out the schedule of upcoming events and backblasts from past events.
Sylvania
Date/Time |
Site Q |
Location |
Description |
| Sun – Varies | Bagels | Varies | 4th Sunday of the Month F3 Dads, bring your 2.0s (kids) out to some of our local AOs and teach them the joy of a healthy lifestyle. Water balloons, sledding hills, popsicles, and games are a frequent addition to these workouts. The locations do change each month so check out the Sylvania/Toledo calendar for exact details. |
| Sun 6:00am- 6:45am | Sideshow & Bullock | The Fuse (Southview High School) | Sundays in August will be a game of 2 hand touch football to get you ready for the upcoming season.
The rest of the year, the typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc. |
| Mon 5:30am- 6:15am | Rubble | Faith Hill (Northview High School) | Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown. |
| Tue 5:15am- 6:15am | Beaker | The Ruckus (Harroun Park) | What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax. |
| Tue 5:30am- 6:15am | Cogsworth | HRT (Stranahan Elementary) | Join your fellow PAX for a 4-5 mile run w/ some bonus PT if there is time. Don’t be late! Time waits for no man… |
| Wed 5:30am- 6:15am | Brute | Stone Wolfe (Timberstone Jr. High) | Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts! |
| Wed 7:30pm- 8:15pm |
Brita |
Pride Rock (Pacesetter Park) | Running based workouts with calisthenics mixed in. Lots of land and lots of possibilities. Meet near field #4 by the gazebo. Above all, this site brings out some of F3 Toledo’s most eccentric PAX. There will be no shortage of lively mumblechatter during these beatdowns. You will no doubt leave these beatdowns spent, but full of joy. |
| Thu 5:30am- 6:15am | Hustle | Ant Hill (Stranahan Elementary) | Bootcamp style workout that utilizes the playground equipment and plenty of open space along with lush grass. |
| Fri 5:15am- 6:00am | Ozzie | Accountability Run (Lowe’s – Central Ave) | Join your fellow PAX for a 4-5 mile run w/ some bonus PT if there is time. Don’t be late! Time waits for no man… |
| Sat 6:00am- 7:00am | Mailman | Mt. Doom (Northview High School) | Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown. |
| Sat 6:00am- 7:00am | Tidwell |
The Fuse (Southview High School) | Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Main St. in downtown Sylvania. Great opportunity to get to know members of F3Toledo and refuel from the workout. |
Perrysburg
Date/Time |
Site Q |
Location |
Description |
| Sun – Varies | Stark |
Varies | 2nd Sunday of the Month F3 Dads, bring your 2.0s (kids) out to some of our local AOs and teach them the joy of a healthy lifestyle. Water balloons, sledding hills, popsicles, and games are a frequent addition to these workouts. The locations do change each month so check out the Perrysburg/Maumee calendar for exact details. |
| Mon 5:30am- 6:15am | Huffy | The Gauntlet (Rivercrest Park) | Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pull-ups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy. |
| Tue 5:30am- 6:30am | Ponzi | The Necropolis Ruck (Fort Meigs) | Running not your thing? Then throw a ruck sack on and get awesome cardio under 30+ pounds of fat burning metal. Excellent 1st F (fitness) and 2nd F (fellowship) during a brisk hike through some of the areas best river view trails. If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax. |
| Tue 5:30am- 6:30am | Coconut | The Necropolis Run (Fort Meigs) | Want to stretch the legs more and get a few more miles, head out with the PAX on a run route created for any pace. Whether you are 10+ min/mile or sub 7min, this route will keep the PAX in sight of each other at all times.
|
| Tue 6:00pm- 6:45pm |
Tupac |
The Commons (Levis Commons) | Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments. |
| Thu 5:30am- 6:15am | Hannibal |
The Wall (Riverside Park) | Arguably one of the best scenic AO’s in all F3 Toledo. Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beat-down!
Park on Cherry, Walnut, or Second Street and walk across Front Street down to the river. |
| Sat 5:30am- 6:20am | Casper |
The Fortress Ruck (Woodlands Park) | Want to get in a little extra work before the main event. Get out to The Fortress an hour early for a Saturday morning ruck. You’ll need a weighted backpack (approx 10-30 lbs). Along the way, you’ll stop to do some invigorating exercise. Throughout 2019, we are discussing F3 Leadership Development from the F3 Nation’s Q Source during the ruck. Excellent 1st F (fitness) and 2nd F (fellowship). |
| Sat 6:30am- 7:30am | Jennay | The Fortress (Woodlands Park) | F3 Toledo’s first expansion to the southern reaches of our metropolitan area. Boot camp style workout. Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Large mile path around park often provides room to stretch out a few miles before the beatdowns, come at 5:30am and get warmed up!
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout. |
Maumee
Date/Time |
Site Q |
Location |
Description |
| Wed 6:00am- 7:00am | Stark |
The Foundry (Gateway Middle School) | Using the Iron Pax Challenge as the spark, The Foundry is an AO designed to help provide a tremendous push and systematically track progress for PAX members. This AO will have 8-12 week “seasons”. Workout Q’s will design a #RAK beatdown with a measurable component (AMRAP, complete for time) and pre-blast it. Results will be recorded, and the workout will be repeated 4-6 weeks later for comparison sake.
All PAX are welcome regardless of fitness levels. The workouts are meant to push anyone of any fitness level way out of their comfort zone and get better. No man will be left behind and no man will be left where we found him. |
| Wed 5:30am- 6:15am |
Woodstock |
Field of Dreams (Rolf Park) | Bootcamp style workout. This site has a mile loop, large parking lots, big fields, and baseball diamonds…all the fixens for a beautifully scripted beatdown. |
| Thu 5:15am- 6:00am | Isosceles | The Battlefield (Shops at Fallen Timbers) | Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater. |
| Sat 6:30am- 7:30am | Mercy |
The Battlefield (Shops at Fallen Timbers) | Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater. |
Toledo
Date/Time |
Site Q |
Location |
Description |
| Mon 5:30am- 6:15am |
Gap |
Buddy Bench (Arbor Hills Jr. High) | Bootcamp style workout that takes advantage of track and nearby elementary school playground equipment. Awesome location for one of our newest AO’s |
| Tue 5:30am- 6:30am |
Mr. Belding |
Cherry Street Mission Life Revitalization Center | Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center. |
| Wed 5:15am- 6:15am | Dauber | The Caddyshack (Ottawa Park) | What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax. |
| Thu 5:30am- 6:15am | Pacer | The Dawg House (Scott High School) | Join us in The Old West End at the beautiful Scott High School while we put in work on the field and around the school. Show up and show out!
Parking is behind the school near the football field. |
| Sat 5:30am- 6:30 am | Socrates | The Oasis Ruck (Close Park) | Want to get in a little extra work before the main event. Get out to The Oasis an hour early for a Saturday morning ruck. You’ll need a weighted backpack (approx 10-30 lbs). Along the way, you’ll stop to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). |
| Sat 6:30am- 7:30 am | Socrates | The Oasis (Close Park) | Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc. SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania. |