1st F is the magnet that draws men together and eventually leads to the camaraderie of 2nd F and the impact of 3rd F.
There are many options to work on your fitness in Toledo and Sylvania, as well as in the F3 Black Swamp region in Perrysburg and Maumee.
Below are the standard times and locations. Times and locations change occasionally. If you are in the Toledo area and interested in joining us at one of our workouts, let us know you’ll be there by contacting the Site Q for the workout you plan to attend below, or our 1st F Q, Bob Vance Vance Refrigeration.
In addition, we put together Quarterly Ruck events, CSAUPs and other Challenges. Check out the schedule of upcoming events and backblasts from past events.
Sylvania
| Day | Time | Site Q | Location | Style |
|---|---|---|---|---|
| Sun | Varies | Bagels | Varies | Kids Workout |
| Sun | 6:00AM- 6:45AM | Sideshow & Bullock | The Fuse (Southview High School) | Boot Camp |
| Mon | 5:30AM- 6:15AM | Smails | Faith Hill (Northview High School) | Boot Camp |
| Tue | 5:15AM- 6:15AM | Dr. Nick | The Ruckus (Harroun Park) | Ruck |
| Tue | 5:30AM-6:15AM | Pinewood | Heart Rate Trail (Stranahan Elementary) | Run |
| Wed | 5:30AM-6:15AM | Poodle | Stone Wolfe (Timberstone Jr. High) | Boot Camp |
| Wed | 7:30PM- 8:15PM | Speedo | Pride Rock (Pacesetter Park) | Boot Camp |
| Thu | 5:30AM-6:15AM | Irish Springs | Ant Hill (Stranahan Elementary) | Boot Camp |
| Fri | 5:15AM- 6:00AM | Ozzie | BK Summit (5 Lakes Church) | Run |
| Sat | 6:30AM-7:15AM | Simmons | Mt. Doom (Northview High School) | Boot Camp |
| Sat | 6:30AM-7:15AM | Mayor | The Fuse (Southview High School) | Boot Camp |
Toledo
(top)
| Day | Time | Site Q | Location | Style |
|---|---|---|---|---|
| Mon | 5:30AM-6:15AM | Tidwell | Moon Tower (University of Toledo- University Hall) | Boot Camp |
| Tue | 5:30AM-6:30AM | Tupac | The Crucible (Cherry Street Mission Life Revitalization Center) | Boot Camp |
| Wed | 5:15AM-6:15AM | Cobra Commander | The Caddyshack (Ottawa Park) | Ruck |
| Thu | 5:30AM-6:15AM | Wild Sprayer | Bushwood (Ottawa Park) | Boot Camp |
| Fri | 5:30AM-6:30AM | Mr. Belding | The Crucible (Cherry Street Mission Life Revitalization Center) | Tabata |
| Sat | 5:30AM-6:15AM | Gap | The Oasis (Close Park) | Ruck |
| Sat | 6:30AM-7:30AM | Bull | The Oasis (Close Park) | Boot Camp |