2022 F3 Toledo Summer Challenge “We Get Around”

POINTS – (minimum requirements in each F)

  • FIRST F – (20 – point minimum, 18 points from workouts, 2 from Q-ing)
    • 1 Point for showing up to a regularly scheduled workout
    • 1 Point for Q-ing a workout
    • 1 Point for bringing an FNG to a workout
  • SECOND F – (3 Point Minimum)
    • 1 Point for attending a Coffeeteria after a regular beatdown
    • 1 Point for attending a larger planned social gatherings of 5 or more PAX (i.e. lunches or evening events). Please give fellow PAX 48-hour notice with an event post
  • THIRD F – (3 Point Minimum)
    • 1 Point for attending a Cherry Street event
    • 1 Point for attending a Bible Study

30 Murph’s in 30 Days

Starting April 7th 2022 thru May 7th 2022 pax members will challenge themselves to complete 30 Murph work outs in 30 days. What’s the purpose? To push the pax members and to honor a hero.

What is the Murph?

F3 Murph Tracker

March Madness Ruck Run Challenge – 2022

Do you like rucking or running? Well we have the challenge for you. For the month of March track your rucking and running miles. The rules are simple. Rucking must be done with a weighted ruck sack, no stuffed animals either get some weight in there. Maybe rucking is not your thing, then track your running miles and no miles during a beatdown do not count, cause I know someone will ask. You must log 60 miles during the month to complete the challenge. Simple right, want to make it interesting put some skin in the game in the form of money and compete against the PAX, contact Beaker to pay. Your total miles minus 60 miles will be calculated and the top 2 Pax members, one for rucking and one for running will split the pot and have bragging rights for a week or so till we decide to do something else dumb and for no point. How to track your miles, it’s easy use the link below to go the spreadsheet find your name and the date and enter your miles to the new nearest tenth of a mile, no rounding up, no weak crap. To clarify the nearest tenth of a mile is like this, if you rucked 3.44 miles then you record 3.40 miles, so walk that extra .06 and get 3.5, don’t be lazy. Also this is the honor system so do not mess it up for us. Any questions get with Beaker or Thong Song and they will answer your question unless it’s dumb then Thong Song will ignore you.

Ruck Run Google Sheet

Q Resource

Qing a work out can be overwhelming but the PAX is here to support the Q and make sure we set you up for success.

How to get on the Q schedule?

Talk to the site Q and ask for what dates are open for there site. Here is the link to the site Q list.

Creating a Calendar event

GroupMe has a calendar function where all the workouts get posted. PAX members will HC to the event. It is recommended to create your calendar invite 7 days prior to the event to allow for planning.

Planning the work out

If this is your first time leading a workout, a good idea is to co Q with another pax member or work with the site Q on what works well at their location. Plan for 40 to 60 minutes of exercises depending on the location. F3 Nation has a great webpage that goes thru planning a workout along with starting a work out and ending a work out. When ending a work out during name-o-rama please take attendance via video so you can post your back blast.

What do I do after the work out ends?

F3 Toledo tracks the pax stats and how our AO’s are performing. A back blast is required to be posted so the weasel shaker can track the points. To post a back blast, go the F3 Toledo calendar for either Toledo or Sylvania and find the workout. Click on the workout and go down to the comments section and the format should be the date, the work out, the pax members in attendance and who the Q was. We also document who the 6 was and synopsis. Once you submit the comment, go to the groupme app and tag the weasel shaker in the comment about the back blast being posted so he can fill out his stats.

What if I have an issue?

Shared Leadership Team – If you have any issues with the process or have suggestions please reach out to a member of the SLT and they can guide you.

2022 Toledo Winter Challenge

GOAL: Commit to F3 Toledo and your fellow PAX to live all three F’s. As the name clearly states, this is meant to be a “challenge.” Don’t be intimidated. Embrace the suck with your brothers, get better and earn a badass t-shirt only a select few will ever be able to wear.

DURATION: January 1st through March 31st

COST: . You’re going to want this shirt! For those that do not finish, your money will be donated to Cherry Street Mission on behalf of F3 Toledo.

Payment can be made via Cash or Venmo to Thong Song.

***For sizing purposes shirts will be similar in fit and quality to GORUCK t-shirts (Next Level 60/40 blend). These shirts won’t suck!

Submit your shirt size using this form.

REQUIREMENT: Accumulate 55 points over the 13 weeks and you will receive the shirt.

POINTS – (minimum requirements in each F)

  • FIRST F – (30 – point minimum, 29 points from workouts, 1 from Q-ing)
    • 1 Point for showing up to a regularly scheduled workout
    • 1 Point for Q-ing a workout
    • 1 Point for bringing an FNG to a workout. An additional bonus point will be given once your FNG makes his 3rd post (all 3 posts must be within Winter Challenge timeframe).
  • SECOND F – (5 Point Minimum)
    • 1 Point for attending a Coffeeteria after a regular beatdown
    • 1 Point for attending a larger planned social gatherings of 5 or more PAX (i.e. lunches or evening events). Please give fellow PAX 48-hour notice with an event post
  • THIRD F – (5 Point Minimum)
    • 1 Point for attending a Cherry Street event
    • 1 Point for attending a Bible Study
    • 1 Point for donating blood
    • 1 Point for donating clothes
    • 1 Point for Social Media tag #f3toledowinterchallenge2022 (mandatory)

The Frog 2021 Pre-Blast

Announcing….. F3 Toledo’s 5th Annual CSAUP Ruck

The Frog 2021

When:         Saturday November 6th, 2021 @ 5:30 AM – 8:30 AM
Location:   Northview High School
Cost:            $15 per PAX member with the proceeds going to the Cherry Street Mission

All finishers will earn the 2021 Frog patch.  This patch will never be for sale and can only be earned! #ISI #HIM

The Thang:
We will step off @ 5:30 AM sharp for three hours of 1st and 2nd F in the Gloom for some rucking fun, including PT, coupons, and games.  This event will be completed as a team. Continued 2nd F will be immediately following the ENDEX with Coffee and Donuts provided.

Who Should Attend:
All F3 Toledo PAX and FNG’s.  If you’ve been to a ruck, and if you attend regular workouts with F3, you CAN do this! (We would like 100% of the PAX to be confident in their ability to participate we will complete this as a team)

Individual Requirements:

  • Rucksack
  • Headlamp & Spare Batteries 
  • Ruck Reflectors or Equivalent
  • Water Bottle

Recommended Items:

  • Gloves
  • Nourishment
  • Electrolytes in Nalgene, not hydration bladder
  • Hydration Bladder

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2021 F3 Summer Challenge


GOAL:
Commit to F3 Toledo and your fellow PAX to live all three F’s. As the name clearly states, this is meant to be a “challenge.” Don’t be intimidated. Embrace the suck with your brothers, get better and earn a badass t-shirt only a select few will ever be able to wear.

DURATION: June 13th through August 16th

COST: $20 – If you complete the challenge you will earn a custom F3 Toledo T-shirt designed by our very own world renowned artist, Nougat You’re going to want this shirt! For those that do not finish, your money will be donated to Cherry Street Mission on behalf of F3 Toledo.

Payment can be made via cash to Nougat or Thong Song. Venmo or Paypal works as well to Thong Song, contact him for details.

***For sizing purposes shirts will be similar in fit and quality to GORUCK t-shirts (Next Level 60/40 blend). These shirts won’t suck!

Submit your shirt size using this form.

REQUIREMENT: Go to each AO (Sylvania and Toledo) during the time frame, Q 2 times and go to 2 Bible Studies

You can keep track of your stats/points here all summer long!

2021 F3 Toledo Winter Challenge

GOAL: Commit to F3 Toledo and your fellow PAX to live all three F’s. As the name clearly states, this is meant to be a “challenge.” Don’t be intimidated. Embrace the suck with your brothers, get better and earn a badass t-shirt only a select few will ever be able to wear.

DURATION: January 1st through March 31st

COST: $20 or $25 – If you complete the challenge you will earn a custom F3 Toledo long-sleeved shirt ($20) or hoodie sweatshirt ($25) designed by our very own world renowned artist, Pixar. You’re going to want this shirt! For those that do not finish, your money will be donated to Cherry Street Mission on behalf of F3 Toledo.

Payment can be made via PayPal or cash to Jimmy Dean.

***For sizing purposes shirts will be similar in fit and quality to GORUCK t-shirts (Next Level 60/40 blend). These shirts won’t suck!

Submit your shirt size using this form.

REQUIREMENT: Accumulate 55 points over the 13 weeks and you will receive the shirt.

POINTS – (minimum requirements in each F)

  • FIRST F – (30 – point minimum, 29 points from workouts, 1 from Q-ing)
    • 1 Point for showing up to a regularly scheduled workout
    • 1 Point for Q-ing a workout
    • 1 Point for bringing an FNG to a workout. An additional bonus point will be given once your FNG makes his 3rd post (all 3 posts must be within Winter Challenge timeframe).
  • SECOND F – (5 Point Minimum)
    • 1 Point for attending a Coffeeteria after a regular beatdown
    • 1 Point for attending a larger planned social gatherings of 5 or more PAX (i.e. lunches or evening events). Please give fellow PAX 48-hour notice with an event post
  • THIRD F – (5 Point Minimum)
    • 1 Point for attending a Cherry Street event
    • 1 Point for attending a Bible Study
    • 1 Point for donating blood
    • 1 Point for donating clothes
    • 2 Points for donating plasma

You can keep track of your stats/points here all winter long!

March 2020 Ruck Pre-Blast

BEATDOWN SANDWICH RUCK to THE BATTLEFIELD

When

Saturday March 7, 2020
-Step off 0500, endex around 0900

Where

Saint Joseph Catholic Church
108 W Broadway St.
Maumee, OH 43537

Park in lot across from the church, on north side of W. Broadway St.

Quadres

Bongo and Mercy

What
  • 8 mile ruck with  a beatdown at the halfway point
    • Ruck from Downtown Maumee to Battlefield through SideCut (4 miles)
    • Attend 1 Year Anniversary Convergence Beatdown at the Battlefield
    • Ruck back to start point in Maumee (4 miles)
  • 2nd F at Brew House Coffee Shop in Maumee

*No coupons – straight ruck.

3rd F Component

Collection for Food For Thought
Donation suggestions:

  • Peanut butter
  • Jelly
  • Loaves of bread
  • Individual snack size goldfish, pretzels, or other sweet or salty snacks
  • Brown paper lunch bags
Gear List
  • Rucksack
  • Headlamp & Spare Batteries
  • Ruck Reflectors or Equivalent
  • Water Bottle
  • Ruck Weight – recommended 30#.
  • Photo ID
  • Index Card with Emergency contact information
  • Gear for beatdown such as gloves
  • Snacks, electrolytes, caffeine, etc. 

February 2020 Ruck Pre-Blast

Grand Rapids to Maumee Ruck Event

Date: Saturday, February 1, 2020
Startex: 0500, Providence Metro Park, Grand Rapids Ohio.
Endex: Downtown Maumee for pizza and beverages. This is 16 miles, 6 hours. 

Contact Isosceles or Mercy with any questions
Clown Car Info

Meet Up Location:
St. Joe’s Church
Maumee, OH

Departure Time: 0430

If doing other distance options:
Grand Rapids to Farnworth Metropark Trailhead: 8 miles, 3 hours
Drop a car off at Farnsworth Metropark. Clown car rest of way to Providence

Grand Rapids to Waterville: 10 miles, approximately 4.5 hours
Drop a car off in Waterville. Clown car rest of way to Providence

Packing list:
  • 20 pounds minimum ruck weight
  • Reflectors on Ruck
  • Headlamp
  • Extra batteries for Headlamp
  • Index card with emergency contact information and any other pertinent information
  • Full water bladder
  • Nalgene water bottle
  • Cold Weather gear – extra gloves, socks, etc. 2 is 1, 1 is none.
  • Change of clothes for at Village Idiot (optional, can leave in car)
Starting Point

Providence Metropark (East parking lot).
Step off at 5:00 am

Link to Location: https://goo.gl/maps/TQw2xwjHf5t6h3sY9

Shortened Option #1

Stop at Farnsworth Metropark Trailhead.  
Approximately 8 miles from starting point. 
Going to start with brisk pace and make this distance by 8:00 (3 hours)
Link to location: https://goo.gl/maps/xf5nBkdScSQsWaUC6

Shortened Option #2

Stop at Waterville 
Approximately 10 miles from starting point.