Fitness – Fellowship – Faith

The Mission of F3: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.

5 Core Principles of all F3 Workouts:

  1. Free of charge
  2. Open to all men
  3. Held outdoors, rain or shine, heat or cold
  4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  5. End with a Circle of Trust

F3’s Credo: Leave no man behind, but leave no man where you find him.

For more information on F3 across the nation and/or other locations to post for a workout, please visit

Also – listen to The Art of Manliness Podcast #324 where F3 Co-Founders “Dredd” and “OBT” discuss all things F3: