Regional Leadership Team

1st F QMinnie
2nd F QDanica 
3rd F QOllie 
Weasel ShakerJimmy Dean
Comz QMr. Belding
Ruck QScrooge
Expansion QRubble
Site Qs

Websites and Documents

Here are a few websites and documents you may find useful to learn about F3, Leadership, or Planning a workout.

F3 Nation – This is the home for F3 Nation. Good resource to checkout if you are new to F3.

Lexicon – New to F3 and not understanding all the lingo you are hearing at a workout? Check out this resource on the F3 Nation website to learn some of these strange terms other guys are saying.

Exicon – List of exercises on F3 Nation website. Great resource whether you are planning your first workout or you are a Q veteran 

Q Source – The F3 Manual Of Virtuous Leadership…Get Right, Live Right, Lead Right, Leave Right

F3 Toledo Q School – Information about the history of F3, the launch of F3 in Toledo, the Leadership Team of the F3 Toledo region, and how PAX can get more involved in the group

PAX Stat Snapshots – Snapshots of PAX posting over time

Social Media

Find us on Twitter at @F3Toledo

Find us on Instagram at F3Toledo