Southview High School
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Date/Time
Date(s) - 07/08/2018
6:00 am - 6:45 am
The Q:
Sipe and Nails
Location
Southview High School
Categories
Tags:
Sylvania
Date/Time
Date(s) - 07/08/2018
6:00 am - 6:45 am
The Q:
Sipe and Nails
Location
Southview High School
Categories
Tags:
Sylvania
SUNDAY BLOODY SUNDAY
Q- Dauber
PAX 11 – Skeletor, Sideshow, Klinger, Gap, Mayor, Nails, Bagels, Tupac, Bullock, Sipe
YTC Reviewed core principles and disclaimer (Additional Mayor will also ask if need Vagasil disclaimer was shared as well). Also asked if there is a phrase in lexicon when Q sharts himself. Again I pulled a Steve Sax and forgot F3 mission.
Moseyed over to parking lot.
The Thing
Pick a partner (Klinger, Bagels, and myself formed a triumvirate with Klinger taking on the role of Caesar)
80 reps – One partner started the exercise while the other ran to cones places a stone’s throw away and returned (DORA). Switched roles and repeato running through the list below:
MERKINS
BIG BOY SITUPS
SPLINTER KICKS – 1 IS 1
PLANK PUSH UPS
CRUNCHY FROGS
DEEP SQUATS
DIAMOND MERKINS
POINTERS
1 LEG DEADLIFTS – 1 IS 1
PLYO MERKINS
KLINGER KICKS
1 LEG SQUATS 1 IS 1
While we struggled we had a mix of U2, REM, the PIxies, Elvis Costello, The Jam, and The Talking Heads to get us through. Gap on Mayor’s Plyos “You look like a bullfrog stuck to flypaper.’ Skeletor and Tupac flew threw their sets (someone had a date with She-Ra maybe?) The Triumvirate was the 6 and I thought about cutting it short but remembered Sipe’s tirade from a Murph last summer when we had to stop short and wisely decided against it.
With a few minutes left YTC stated we had 50 burpees – minus what we could volley with the paddleball. I vastly underestimated the hand-eye coordination of the PAX. Nails and Sipe got us into the twenties , Bullock and Sideshow knocked off a dozen more, and Klings and YTC brought it home and the PAX was Burpee free. Next time I would start with 100 or more.
We wrapped up with Countarama, Namorama. And Know your 6 – Since it was my 1 year F3 anniversary I shared my story: Froman had been harassing me for months; finally one morning I woke up grabbed my shoes and headed to Southview. It was miserable (some guy walked off into the woods and I wish I would’ve gone with him). But for a year I have been grabbing my shoes 4-5 mornings a week and am glad I have chosen this less-traveled road. It has been a boon to both my mental and physical health. Lucky to be surrounded by so many awesome dudes.
BOM – intentions for Skeletor at work, Rileigh, Cooter, and a reflection on the troubles of Northern Ireland and how now it is a place of relative peace – hopefully places where wars rage (whether in the political world or in our personal lives someday peace will be found.