The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 04/27/2023
5:30 am - 6:15 am
The Q:
Pixar
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
GCM recovery Beatdown
Q-flush
Pax- spackler, Scrooge, mailman, Tupac, kasem, sideshow, Pixar, Simmons, nails, Flush
Warmup
15-SSH, 10 old man windmill, 10 Mike Tyson, 20 v-ups
The Thang
Used 2 points around school. First point 5-merkins,10, speed skaters, 15 squats, 20 BB
Do set them run around school then rotate exercises same reps just rotate exercises
On second lap add second point, 10 pull ups 10 burpee’s 30 lbc. Complete this by running to start point and repeat. We also added 2 rounds of knockout in, Simmons was 2 time champ
Tupac was our 6
Lifted up prayers and closed it out
Great to get back into the swing of things